Class Schedule
Strength + Endurance Class
Our Strength + Endurance program is a small group strength and conditioning class focused on helping you feel, look, and perform better – all while staying active for the rest of your life. Each one-hour class includes a guided warm-up, coached strength training, and a variety of accessory exercises and/or conditioning elements. Prepare to get stronger and learn how to lift, all while having fun!
Exclusive Coaching
This one coach-one client approach to training, recovery, nutrition, and lifestyle is THE fastest way to reach your goals and maximize your potential. Whether you are looking to take your fitness to the next level, are a busy executive, a frequent traveler, or simply someone excited to start/re-start a fitness habit, Exclusive Coaching (EC) is a perfect fit.