Strength + Endurance Class
Our Strength + Endurance program is a small group strength and conditioning class focused on helping you feel, look, and perform better, while staying active for the rest of your life. You will experience a guided warm-up, strength training, and broad conditioning workouts in this fun, one hour class.
This advanced class incorporates movements with higher technical demand, including the Olympic lifts of Snatch and Clean and Jerk, along with more challenging conditioning sessions. Once you have acquired the requisite mobility, stability, strength, and technical consistency found in our Fitness class, you will have the opportunity to progress into this class with coach’s permission.
This one coach, one client all-inclusive approach to training, recovery, nutrition, and lifestyle is the fastest way to reach your goals and maximize your potential. Whether you are looking to take your fitness to the next level, a busy executive, frequent traveler, or someone new to fitness excited about starting new habits, this program is a perfect fit.