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MSP “LIVE” #7 | Should You Be Overhead Pressing?

MSP “LIVE” #7 | Should You Be Overhead Pressing?

SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE
MSP “LIVE” #5 | Goal Setting

MSP “LIVE” #5 | Goal Setting

In this episode of MSP “LIVE” Michael and Taylor discuss how to set goals the right way — goals that lead to the lasting changes you’ve been seeking. The fellas go deep on using both outcome and process goals to accomplish your health and fitness desires… TUNE IN!

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The Index [August 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE
The Index [July 2017]

The Index [July 2017]

While the world might be telling you, “There is no such thing as a free lunch” MSP Fitness begs to differ. This month on the Index Michael drops a new FREE training program he and Taylor have been working hard on. You don’t want to miss.

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Start and Never STOP!

Start and Never STOP!

“There are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.” What keeps people from work out consistency? We at MSP Fitness typically see TWO primary deterrents that cause folks to fall off the fitness wagon.  1.... READ MORE
4 Tips To Survive A Food Desert

4 Tips To Survive A Food Desert

When you’re home, you’ve got your nutrition on lock. You cook most meals and make good choices when you dine out — all fostering a habit of health in your home kitchen. But what happens when you leave home? How do you continue your habits on the road or abroad? And probably most importantly… What on earth do you do when there’s no Chipotle at your layover airport?!?

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The Index [June 2017]

The Index [June 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE