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Start and Never STOP!

Start and Never STOP!

“There are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.” What keeps people from work out consistency? We at MSP Fitness typically see TWO primary deterrents that cause folks to fall off the fitness wagon.  1.... READ MORE
4 Tips To Survive A Food Desert

4 Tips To Survive A Food Desert

When you’re home, you’ve got your nutrition on lock. You cook most meals and make good choices when you dine out — all fostering a habit of health in your home kitchen. But what happens when you leave home? How do you continue your habits on the road or abroad? And probably most importantly… What on earth do you do when there’s no Chipotle at your layover airport?!?

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The Index [June 2017]

The Index [June 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE
Hollow Body Hold | The World’s Greatest Ab Exercise

Hollow Body Hold | The World’s Greatest Ab Exercise

Do you remember “7min Abs”? If a core routine could be etched into abdominal infamy it was “_______min Abs”. Everyone from high school athletes to morning news hosts had done some duration of this unending core workout. Promising six packs in... READ MORE
Quick Thoughts…

Quick Thoughts…

Have you seen the “Quick Thought” posts we’ve been making on social media? Amidst an age of soundbites and info-nuggets, we at MSP wanted to put together something a little more conscious than the typical fitness mumbo-jumbo that ends up populating... READ MORE
If I Was Your Baby’s Strength Coach

If I Was Your Baby’s Strength Coach

As a fitness professional, I field a lot of questions dealing with workouts, wellness, and everywhere in between. Friends, family, and clients will commonly inquire, “Hey Taylor, is ______________ good for me?” or “Will______________ help me loose... READ MORE
The Index [May 2017]

The Index [May 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE
When Your Friends Don’t Join Your Fitness Revolution

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits.  GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
Troubleshooting the Transition of a Turkish Get Up (TGU)

Troubleshooting the Transition of a Turkish Get Up (TGU)

If naming a “Greatest Exercise of All Time” was a thing, the Turkish get up would unquestionably hold its own near the top of that theoretical list. A big issue many people face is navigating the middle of the movement with quality technique and form — otherwise known as the transition.

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