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Standing on the Shoulders of Giants

Standing on the Shoulders of Giants

I’ve been in the coaching profession for over 10 years. We just celebrated our 8th year anniversary at MSP Fitness…which is awesome and amazing. The phrase “Standing on the Shoulders of Giants” is apropos. I didn’t do this alone, and I am here to take a moment to thank one person in particular.

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The Index [April 2017]

The Index [April 2017]

The MSP Fitness Index is a routine blog post we do aimed at covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. Inspired by Eric Cressey’s blog posts “Strength... READ MORE
The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE
The Index [March 2017]

The Index [March 2017]

It’s MSP Fitness’s Gym Anniversary! Michael, our founder and head coach, shares some of his emotions on the past eight years of educating and coaching fitness. There’s some shameless brags, a throwback picture, and Taylor get’s all gushy at the end.

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What Do I Have To Do To Get The Body I Want?

What Do I Have To Do To Get The Body I Want?

Let’s start with a tough question: What Do I Have To Do To Get The Body I Want?  “Is there a secret? Do I have to sell a kidney? Because I TOTALLY would if it meant I could have her body or his assets” – Everybody Ever Real talk. I mean you’ve got the gym... READ MORE
What to Look for in an Olympic Weightlifting Coach

What to Look for in an Olympic Weightlifting Coach

The sport of Olympic Style Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Due to the immense technical component, Weightlifting demands proper instruction and the dedicated eye of a coach. Read along as we uncover what to look for when seeking out a Weightlifting Coach.

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Feats of Fitness 2017 Recap

Feats of Fitness 2017 Recap

Feats of Fitness 2017 was a gym wide competition for both our group and private coaching community. A friendly, in-house showdown, Feats of Fitness tested various energy systems as well as movement skills, determining a male and female champion. When testing physical... READ MORE
Troubleshooting the Start of a Turkish Get Up (TGU)

Troubleshooting the Start of a Turkish Get Up (TGU)

If naming a “Greatest Exercise of All Time” was a thing, the Turkish get up would unquestionably hold its own near the top of that theoretical list. This kettlebell exercise is not only used as a tool of conditioning (seeing increases in strength... READ MORE
The Index [February 2017]

The Index [February 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively,... READ MORE