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How to set yourself up PROPERLY on the Concept2 Rower

How to set yourself up PROPERLY on the Concept2 Rower

One of the best things about the Concept2 Rower is that it’s really easy to just get on the rower and go. Unfortunately, this is also one of the rower’s greatest weaknesses. Much like with anything else in the gym, if we have the ability to set ourselves up properly, allowing us to be more efficient, then we HAVE to take the time to do that.

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Which Weighlifting Shoe is RIGHT for You?

Which Weighlifting Shoe is RIGHT for You?

I think it is important to ask the question, why does it matter? Why have 50 different pairs of shoes to match every outfit and every task? The image that comes to my mind is someone attempting a 100m dash in high heels. Not very effective. In a variety of situations, it is the proper footwear that can help facilitate better movement, better positions, and better results for that athlete or client. For those of us concerned with strength and resistance training, this means more weight on a barbell in turn providing more gains of strength.

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