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Start and Never STOP!

Start and Never STOP!

“There are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.” What keeps people from work out consistency? We at MSP Fitness typically see TWO primary deterrents that cause folks to fall off the fitness wagon.  1.... READ MORE
4 Tips To Survive A Food Desert

4 Tips To Survive A Food Desert

When you’re home, you’ve got your nutrition on lock. You cook most meals and make good choices when you dine out — all fostering a habit of health in your home kitchen. But what happens when you leave home? How do you continue your habits on the road or abroad? And probably most importantly… What on earth do you do when there’s no Chipotle at your layover airport?!?

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