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MSP “LIVE” #7 | Should You Be Overhead Pressing?

MSP “LIVE” #7 | Should You Be Overhead Pressing?

SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE
MSP “LIVE” #5 | Goal Setting

MSP “LIVE” #5 | Goal Setting

In this episode of MSP “LIVE” Michael and Taylor discuss how to set goals the right way — goals that lead to the lasting changes you’ve been seeking. The fellas go deep on using both outcome and process goals to accomplish your health and fitness desires… TUNE IN!

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