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Crispy Spatchcocked Chicken | How to Cook the Whole Bird

Crispy Spatchcocked Chicken | How to Cook the Whole Bird

At MSP Fitness our blogs predominately focus on fitness and all things training, yet a key component to nailing your physical preparation is proper nutrition. When we coach clients on nutrition, we take a highly individualized approach to food and lifestyle. That... READ MORE
Easy Peasy Homemade Breakfast Sausage

Easy Peasy Homemade Breakfast Sausage

By now, most everyone knows they ought to eat something for breakfast. From your mother trying to shove a muffin in your pocket on the way to school, to the coffee fueled mornings of corporate life, the human body craves something prior to the most productive time of our day: morning. But how do you know where to start?

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Primal Kitchen’s Mayonnaise Coleslaw | Paleo, Primal, Gluten Free Friendly

Primal Kitchen’s Mayonnaise Coleslaw | Paleo, Primal, Gluten Free Friendly

Creamy yet tangy, salty yet sweet, smooth yet crunchy, good coleslaw is the epitome of a culinary contradiction. Forget sandwiches, when I first got my hands on a jar of Primal Kitchen’s Mayo I wanted to make coleslaw. Fully understanding that everyone and their mama has a version they enjoy, I’ve concocted an easy variation, staying true to the aforementioned taste tenets.

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SuperGreen Chia Pudding

SuperGreen Chia Pudding

Have you heard the statement that “Your GUT is Your Second Brain”? well it is, and taking care of your Gut Flora is key to your long term health and wellness. In this article Van shares her small tweaks to a great SuperGreen Chia Pudding recipe…

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Easy Slow Cooker Potato Leek Soup with Chicken

Easy Slow Cooker Potato Leek Soup with Chicken

Let’s talk comfort food — Warm, tasty goodness that simultaneously quenches your hunger and your nostalgia. Today I’ve got a super simple recipe that you can set and forget in your slow cooker, leaving you with a nutritionally dense dinner to accompany that post work Netflix binge.

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