Standing on the Shoulders of Giants
I’ve been in the coaching profession for over 10 years. We just celebrated our 8th year anniversary at MSP Fitness…which is awesome and amazing. The phrase “Standing on the Shoulders of Giants” is apropos. I didn’t do this alone, and I am here to take a moment to thank one person in particular.
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Does Your Pull Up Game Suck? | Get Better at Pull Ups
Pull-Ups. Whether you crush them, or they crush you, upper body pulling is mandatory in a well rounded movement practice. The technique tips shared in this blog are for anyone, pull-up novices and veterans alike.
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What to Look for in an Olympic Weightlifting Coach
The sport of Olympic Style Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Due to the immense technical component, Weightlifting demands proper instruction and the dedicated eye of a coach. Read along as we uncover what to look for when seeking out a Weightlifting Coach.
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Feats of Fitness 2017 Recap
Feats of Fitness 2017 was a gym wide competition for both our group and private coaching community. A friendly, in-house showdown, Feats of Fitness tested various energy systems as well as movement skills, determining a male and female champion. When testing physical... READ MORE