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If I Was Your Baby’s Strength Coach

If I Was Your Baby’s Strength Coach

As a fitness professional, I field a lot of questions dealing with workouts, wellness, and everywhere in between. Friends, family, and clients will commonly inquire, “Hey Taylor, is ______________ good for me?” or “Will______________ help me loose... READ MORE
When Your Friends Don’t Join Your Fitness Revolution

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits.  GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
Standing on the Shoulders of Giants

Standing on the Shoulders of Giants

I’ve been in the coaching profession for over 10 years. We just celebrated our 8th year anniversary at MSP Fitness…which is awesome and amazing. The phrase “Standing on the Shoulders of Giants” is apropos. I didn’t do this alone, and I am here to take a moment to thank one person in particular.

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What to Look for in an Olympic Weightlifting Coach

What to Look for in an Olympic Weightlifting Coach

The sport of Olympic Style Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Due to the immense technical component, Weightlifting demands proper instruction and the dedicated eye of a coach. Read along as we uncover what to look for when seeking out a Weightlifting Coach.

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Feats of Fitness 2017 Recap

Feats of Fitness 2017 Recap

Feats of Fitness 2017 was a gym wide competition for both our group and private coaching community. A friendly, in-house showdown, Feats of Fitness tested various energy systems as well as movement skills, determining a male and female champion. When testing physical... READ MORE