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The Index [August 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE
Troubleshooting the Transition of a Turkish Get Up (TGU)

Troubleshooting the Transition of a Turkish Get Up (TGU)

If naming a “Greatest Exercise of All Time” was a thing, the Turkish get up would unquestionably hold its own near the top of that theoretical list. A big issue many people face is navigating the middle of the movement with quality technique and form — otherwise known as the transition.

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7 Chemicals Found in Most Hair Dyes to Avoid

7 Chemicals Found in Most Hair Dyes to Avoid

According to a European Commission report of 2006, not one hair dye brand has proven to be consumer safe. Not One! In fact the EU Commission has already banned 22 ingredients that may still be found in many products sold outside of Europe, and the commission is in the process of investigating another 115 potentially harmful ingredients.

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