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How often do you watch T.V. while you eat? Answer emails while you dine? Do you ever think about chewing your food and sitting down?

Everyone these days is talking about living a distraction-free life. That conversation is all well and good, but it needs to permeate into the subject of nutrition. In this episode of MSP “LIVE” Michael and Taylor direct the conversation towards the practice of mindful eating.

This episode will not only be of value for those with weight loss goals, but nearly everyone is going to be able to takeaway something from the chat. TUNE IN! MSP “LIVE” is a biweekly recording by MSP Fitness originally airing on Facebook. If you have questions about one of the episodes or a question for a future episode, reach out to LIVE@MSPFitness.com.