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Dream of losing weight? What about adding lbs. to your back squat? Almost everybody sets goals, but HOW you set these goals is a crucial first step.

Your aspirations ought to spur you on, not paralyze you. It’s not that people’s goals are too lofty, it’s that they fail to contemplate the small, consistent behavior changes needed to make their desires manifest. In this episode of MSP “LIVE” Michael and Taylor discuss how to set goals the right way — goals that lead to the lasting changes you’ve been seeking. The fellas go deep on using both outcome and process goals to accomplish your health and fitness desires… TUNE IN!

MSP “LIVE” is a biweekly recording by MSP Fitness originally airing on Facebook. If you have questions about one of the episodes or a question for a future episode, reach out to LIVE@MSPFitness.com.