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Should you stay on your heels while squatting? How do you set up your feet for deadlift? This episode of MSP “LIVE” is all about feet — proper stance and foot balance during resistance training. If you’ve ever been curious about how you should stand and which aspect of the foot you ought to bias during lifting then this episode is for you! TUNE IN!

MSP “LIVE” is a biweekly recording by MSP Fitness originally airing on Facebook. If you have questions about one of the episodes or a question for a future episode, reach out to LIVE@MSPFitness.com.