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The 7 Year Itch

The 7 Year Itch

Wow, we MADE IT! Wednesday, March 30th, 2016 marks our 7 year anniversary in business! If I were to summarize these last 7 years, what I am the most proud of is that I have been true to my values and passion around what long term health and fitness means to me and thus what goes on within the walls of my business every single day. Our evolution as a gym over the years has been massive, and I love that. If you’re not moving forward, evolving, then it’s time to move on.

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Living a Toxin Free Lifestyle

The reason for my recent interest in the topic is for selfish reason. You see, I had been experiencing significant hair loss for the last couple years. All the experts were telling me that everything was fine, but I knew clearly it was not. What now? Start taking Rogain? NO! What I did was start to examine what was in my environment.

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Crockpot Carnitas Soup

Crockpot Carnitas Soup

I love a hearty soup. I also love food that makes itself. In this slow cooker recipe, you’ll find the best of both worlds. Tender seasoned pork, drowning in rich tomato-y goodness ready to serve and demolish when that crockpot timer goes. Make yourself a big batch, keep it in a jar, and enjoy that subtle pride that comes with making your own seasoning mixes… Okay maybe that’s just me! Enjoy nonetheless.

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Don’t Forget to Give YOURSELF a Gift

Don’t Forget to Give YOURSELF a Gift

This time of year it’s all too frequent that I see on my clients face this wide eyed, stressed out look of despair around the litany of to do’s, to don’ts, and to suppose to’s. From the crazy consumerism frenzy, to all of the planning, running around, and traveling between the many arms that is our family tree, we can all too easily loose ourselves in the process. Isn’t this the time of giving though? Sure, but why can’t that include giving to yourself. Giving yourself the gift of some space. Some peace and quiet. Some time for your own reflection

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“By the Seat of My Pants” Crockpot Beef Stew

“By the Seat of My Pants” Crockpot Beef Stew

There’s a special time of year up here in Minnesota where the kitchen and the weather share a negative correlation. As the temperature drops, the frequency in which I consume soups, stocks, stews and the like dramatically increases. It’s officially winter now and my go to method for hot, brothy goodness is the slow cooker.One of my favorite soups is Beef Stew. Akin to Chilli, there’s really no way to go wrong here. What follows is our family’s “Flyin’ By the Seat of My Pants” Stew.

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