Many of us have frameworks that we use to make healthy decisions, especially around our nutrition and lifestyle habits. Sometimes we make the conscious choice to deviate from that framework, and if by sound mind and body you’ve done this, then I’m here to say, enjoy! Where I take issue is when one deviates from their usual path, then beats themself up over it. That’s double dipping in the worst way.
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This past weekend, we hosted our annual Fall Throwdown – a fun, in-house competition we put on for our community. In this post I want to share with you a bit of the “behind the scene” look into our thinking and logic behind this year’s event. Simply put, if we’re going to test fitness, then the tests that we come up with must…and let me repeat that, MUST…
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There are times in life where everything is viewed one way. Then suddenly, after an interaction or revelation, the entire subject is seen in a completely different manner, as though the former observation never existed.
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I think it is important to ask the question, why does it matter? Why have 50 different pairs of shoes to match every outfit and every task? The image that comes to my mind is someone attempting a 100m dash in high heels. Not very effective. In a variety of situations, it is the proper footwear that can help facilitate better movement, better positions, and better results for that athlete or client. For those of us concerned with strength and resistance training, this means more weight on a barbell in turn providing more gains of strength.
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The single biggest hang up to creating a healthy meal at home isn’t a shortage of equipment or desire. Infact, most homes have more than enough food on the shelves and plenty of room in the fridge. Where I find many individuals come up short is their lack of proper preparation. Check out these 7 easy tips to help you take back control of your kitchen and meal creation.
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