In golf, if you don’t have a great short game you don’t have game. While this is absolutely valid for golf, sadly fitness has taken on the same perspective. It’s all about the short cut, the quick fix, the hack, the cheat.
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We’ve all seen them. Those seemingly innocuous images aimed at “motivating” people towards their health and fitness goals. In this post, Taylor takes a dive into six of these popular memes and photos, showcasing their danger. If you hang on until the end, he might even give you someone on whom you can cast your blame.
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If you’re actually training, like really TRAINING, you already know the answer to this question. There’s no doubt in your mind that the work you’re putting in is equating to gains at the gym. But what if its not? What if you feel you haven’t seen results in months? Read along as we talk about REAL training!
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Why to we lift? The conversation around the necessity for resistance training has to be supported with validity. As much as I am a zealot for the barbell, one can’t expect to have their position heard amidst a winner-take-all shouting match. This multi-part blog series is my personal attempt to defend and define why we lift.
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