Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the “hook”, this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.
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One of the best things about the Concept2 Rower is that it’s really easy to just get on the rower and go. Unfortunately, this is also one of the rower’s greatest weaknesses. Much like with anything else in the gym, if we have the ability to set ourselves up properly, allowing us to be more efficient, then we HAVE to take the time to do that.
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I think it is important to ask the question, why does it matter? Why have 50 different pairs of shoes to match every outfit and every task? The image that comes to my mind is someone attempting a 100m dash in high heels. Not very effective. In a variety of situations, it is the proper footwear that can help facilitate better movement, better positions, and better results for that athlete or client. For those of us concerned with strength and resistance training, this means more weight on a barbell in turn providing more gains of strength.
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