We’ve all seen them. Those seemingly innocuous images aimed at “motivating” people towards their health and fitness goals. In this post, Taylor takes a dive into six of these popular memes and photos, showcasing their danger. If you hang on until the end, he might even give you someone on whom you can cast your blame.
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It’s a fairly recent experience for me to be able to say the words VA-CA-TION as it was over 4 years into my business before I ever took any significant time off for myself. With that, it’s been a true LEARNING process for me to take and more over, enjoy my vacations.
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Time is our most precious and finite currency. We control, we choose how to spend it. Choose to spend it, ALL of it wisely.
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Anyone with a grasp on reality knows that the food served around the holiday season isn’t exactly the healthiest. That being said, what many people fail to realize, is that you don’t have to resist it.
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If you’re actually training, like really TRAINING, you already know the answer to this question. There’s no doubt in your mind that the work you’re putting in is equating to gains at the gym. But what if its not? What if you feel you haven’t seen results in months? Read along as we talk about REAL training!
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