If you’ve been following along, you know that I am currently writing a series of posts on the reasons for why resistance training is a staple in our both our group and individual programs at MSP Fitness. Far too often the conversation is less concerned with WHY people ought to lift and more focused on, “shut up and do it already!”, or something to that effect. I stated in the first post that you should lift to get stronger, what follows is reason number two: build muscle.
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Why to we lift? The conversation around the necessity for resistance training has to be supported with validity. As much as I am a zealot for the barbell, one can’t expect to have their position heard amidst a winner-take-all shouting match. This multi-part blog series is my personal attempt to defend and define why we lift.
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Running into issues or roadblocks with your press progress? One of the most mechanically disadvantageous positions is the first few moments of the lift. Work around that by applying this layback technique to your lift.
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With any lift, there is always the potential for a few errors to slip in from time to time. Be diligent with attacking those weaknesses and mastering your Barbell Press. Follow along as Michael and Taylor discuss the FOUR errors most commonly seen on the Press.
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Kettlebell Swings are one of our favorite exercises, but beginners and masters alike are guilty of sending the hips back too early on occasion. Personally dubbed “The Pendulum Error”, Michael takes us through the best way to correct this common, but less talked about issue with kettlebell swings.
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