Burpee Tutorial | How to perform everyone’s least favorite exercise

Burpees. Anyone who’s done them loathes them, everyone who hasn’t is scared of them, and for anyone else, you see them everywhere. Trouble is, many individuals struggle with the nuances of such a simple bodyweight movement. To get on the ground and get back up is about as “functional” as training can be; however improper implementation and poor coaching has left many with lacking performance or worse yet, at risk of injury. In this blog, supplemented by the video above, we’ll break down the burpee and give you the steps to developing mastery in one of the greatest exercises of all time.