Call Us Today: 952-681-7404 info@mspfitness.com
Crispy Spatchcocked Chicken | How to Cook the Whole Bird

Crispy Spatchcocked Chicken | How to Cook the Whole Bird

At MSP Fitness our blogs predominately focus on fitness and all things training, yet a key component to nailing your physical preparation is proper nutrition. When we coach clients on nutrition, we take a highly individualized approach to food and lifestyle. That... READ MORE

Living a Toxin Free Lifestyle

The reason for my recent interest in the topic is for selfish reason. You see, I had been experiencing significant hair loss for the last couple years. All the experts were telling me that everything was fine, but I knew clearly it was not. What now? Start taking Rogain? NO! What I did was start to examine what was in my environment.

READ MORE
“That’s a SPICY Meatball” Meatball

“That’s a SPICY Meatball” Meatball

I can’t tell you the variety of ways I tried to say and spell Spaghetti growing up. Whether you were hooked on phonics, or hooked on spell check, this comfort food recipe is for all. My all-time favorite way to prepare spaghetti (formerly known as pasketti) is with a giant meatball on top, so that’s what I’m going to whip up for you today.

READ MORE