4 Tips To Survive A Food Desert

4 Tips To Survive A Food Desert

When you’re home, you’ve got your nutrition on lock. You cook most meals and make good choices when you dine out — all fostering a habit of health in your home kitchen. But what happens when you leave home? How do you continue your habits on the road or abroad? And probably most importantly… What on earth do you do when there’s no Chipotle at your layover airport?!?

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The Index [June 2017]

The Index [June 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE
When Your Friends Don’t Join Your Fitness Revolution

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits.  GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE
“Strong is The New Skinny” and Other Stupid Things on Pinterest

“Strong is The New Skinny” and Other Stupid Things on Pinterest

We’ve all seen them. Those seemingly innocuous images aimed at “motivating” people towards their health and fitness goals. In this post, Taylor takes a dive into six of these popular memes and photos, showcasing their danger. If you hang on until the end, he might even give you someone on whom you can cast your blame.

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