Don’t Give Into That FAD…Just Yet!

Health and fitness as a professional sector cannot escape the rolling tides of fads; we have this odd relationship with science and mysticism. People will have their feet firmly on the ground, and at the same time entertain far off notions and grandeurs. I’m gonna go gluten free. Tomorrow morning I start juicing. I really need to lower my calories. What do you think of green coffee extract? Are multivitamins bad? The list goes on and on…