Let’s get down to brass tacks. We send signals. Signals that are indicative of both our, as well as our neighbors’, worldview. Maybe you drive an electric car because you value a vehicle with a lower environmental impact; perhaps you shop local because... READ MORE
As of late, I feel I have been talking to more and more people about nutrition. Be it passing interactions with parents at my son’s pre-school, conversations with our great clients at MSP Fitness, or even a good chat I had with my aunt who was in town last week;... READ MORE
On the blog as of late, I’ve been discussing one of the great paradoxes of our modern day: why is grocery shopping – and meal building for that matter – difficult in an era of unprecedented food abundance? In the previous blog post on this topic, I... READ MORE
I’m going to lead off by asking you to pardon my mind dump. What’s coming next is a fairly random thought that struck me while grocery shopping earlier this week. Here it goes: In an era with an unprecedented abundance of food, why do we have such a hard... READ MORE
How often do you watch T.V. while you eat? Answer emails while you dine? Do you ever think about chewing your food and sitting down? Everyone these days is talking about living a distraction-free life. That conversation is all well and good, but it needs to permeate... READ MORE
