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Crispy Spatchcocked Chicken | How to Cook the Whole Bird

Crispy Spatchcocked Chicken | How to Cook the Whole Bird

At MSP Fitness our blogs predominately focus on fitness and all things training, yet a key component to nailing your physical preparation is proper nutrition. When we coach clients on nutrition, we take a highly individualized approach to food and lifestyle. That... READ MORE
Easy Peasy Homemade Breakfast Sausage

Easy Peasy Homemade Breakfast Sausage

By now, most everyone knows they ought to eat something for breakfast. From your mother trying to shove a muffin in your pocket on the way to school, to the coffee fueled mornings of corporate life, the human body craves something prior to the most productive time of our day: morning. But how do you know where to start?

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Homemade Beef Jerky (Gluten Free, Paleo Friendly)

Homemade Beef Jerky (Gluten Free, Paleo Friendly)

Beef jerky has been one of my all time favorite foods ever since I was a child. For centuries, smoked and dried meat has been a great, nutritionally dense option for people on-the-go. Trouble is, you aren’t exactly snapping into health when you snap into a Slim Jim. Creating beef jerky at home is easy, and by following these instructions, you’ll have all that you need to master beef jerky in your own kitchen.

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“That’s a SPICY Meatball” Meatball

“That’s a SPICY Meatball” Meatball

I can’t tell you the variety of ways I tried to say and spell Spaghetti growing up. Whether you were hooked on phonics, or hooked on spell check, this comfort food recipe is for all. My all-time favorite way to prepare spaghetti (formerly known as pasketti) is with a giant meatball on top, so that’s what I’m going to whip up for you today.

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