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The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE
“Strong is The New Skinny” and Other Stupid Things on Pinterest

“Strong is The New Skinny” and Other Stupid Things on Pinterest

We’ve all seen them. Those seemingly innocuous images aimed at “motivating” people towards their health and fitness goals. In this post, Taylor takes a dive into six of these popular memes and photos, showcasing their danger. If you hang on until the end, he might even give you someone on whom you can cast your blame.

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Learning to Relax is Hard Work

Learning to Relax is Hard Work

It’s a fairly recent experience for me to be able to say the words VA-CA-TION as it was over 4 years into my business before I ever took any significant time off for myself. With that, it’s been a true LEARNING process for me to take and more over, enjoy my vacations.

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Camp Nerd Fitness | Jozette’s PR Weekend in Georgia

Camp Nerd Fitness | Jozette’s PR Weekend in Georgia

On September 22nd, 2016 Jozette competed in her second powerlifting meet at Camp Nerd Fitness in northern Georgia. Jozette has been at MSP Fitness since late 2013. Her initial desires to make fitness a habit quickly evolved into a passion for getting strong. It was back in 2015 when Jozette approached her Exclusive Coaching (EC) Coach Taylor Gish with the desire to compete at a powerlifting meet held at the annual Camp Nerd Fitness. What follows is the account of her second competition and second camp experience.

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10x Your Life — How to use Fitness as a Lifestyle Multiplier

10x Your Life — How to use Fitness as a Lifestyle Multiplier

Everyone, in some way, visualizes becoming a better version of themselves. Trouble is, a majority of people stop at visualizing. Few, if any, will take the action steps to become a better human than they were the day before. It makes no matter where one looks, failure to launch is ubiquitous. The path to success starts with…

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