Nutrition | MSP Fitness

4 Tips To Survive A Food Desert

When you’re home, you’ve got your nutrition on lock. You cook most meals and make good choices when you dine out — all fostering a habit of health in your home kitchen. But what happens when you leave home? How do you continue your habits on the road or abroad? And probably most importantly… What on earth do you do when there’s no Chipotle at your layover airport?!?

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits. GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE

What Does a Personal Trainer Eat For Lunch? | 7 Days of a Fitness Professional’s Midday Meals

Riddle me this. In the nutrition and diet genre, why does a divisive title with heretical claims sell more book copies than a simple time-tested plan that recommends practicing the basics really, really well? We live in a day and age where quality content plays second... READ MORE

Holiday Food | Don’t Sweat the Small Stuff

Anyone with a grasp on reality knows that the food served around the holiday season isn’t exactly the healthiest. That being said, what many people fail to realize, is that you don’t have to resist it.

Crispy Spatchcocked Chicken | How to Cook the Whole Bird

At MSP Fitness our blogs predominately focus on fitness and all things training, yet a key component to nailing your physical preparation is proper nutrition. When we coach clients on nutrition, we take a highly individualized approach to food and lifestyle. That... READ MORE

4 Tips To Survive A Food Desert

When Your Friends Don’t Join Your Fitness Revolution

What Does a Personal Trainer Eat For Lunch? | 7 Days of a Fitness Professional’s Midday Meals

Holiday Food | Don’t Sweat the Small Stuff

Crispy Spatchcocked Chicken | How to Cook the Whole Bird

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