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Are You Training, or Just Working Out?

Are You Training, or Just Working Out?

If you’re actually training, like really TRAINING, you already know the answer to this question. There’s no doubt in your mind that the work you’re putting in is equating to gains at the gym. But what if its not? What if you feel you haven’t seen results in months? Read along as we talk about REAL training!

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Is Your Life a Log Jam?

Is Your Life a Log Jam?

Groceries need getting, the todo list at work never seems to end, and right now you desperately need to mow AND get your dog’s hair cut but can’t seem to get either done right now. I get it. A certain form of excrement is really hitting that apparatus with rotating blades. Consider this for a moment…

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