MSP “LIVE” #6 | Proper Foot Position While Lifting
Should you stay on your heels while squatting? How do you set up your feet for deadlift? If you’ve ever been curious about how you should stand and which aspect of the foot you ought to bias during lifting then this episode is for you! TUNE IN!
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My Third Weightlifting Nationals | the 2017 USAW Senior Championships
Read along as Coach Taylor recounts his experience at his third USA Weightlifting Nationals. The USAW Senior Championships were held in Chicago, Illinois May 11th – 14th.
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When Your Friends Don’t Join Your Fitness Revolution
You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits. GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
What to Look for in an Olympic Weightlifting Coach
The sport of Olympic Style Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Due to the immense technical component, Weightlifting demands proper instruction and the dedicated eye of a coach. Read along as we uncover what to look for when seeking out a Weightlifting Coach.
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