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What to Look for in an Olympic Weightlifting Coach

What to Look for in an Olympic Weightlifting Coach

The sport of Olympic Style Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Due to the immense technical component, Weightlifting demands proper instruction and the dedicated eye of a coach. Read along as we uncover what to look for when seeking out a Weightlifting Coach.

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How to FRONT SQUAT | An Exercise Demonstration

How to FRONT SQUAT | An Exercise Demonstration

Today we are going to show you how to Front Squat. If you’ve watched our back squat video you know we’re going to see a lot of parallels with respect to stance and position. Quite frankly, as far as we’re concerned, your squatting foot position ought to be your... READ MORE
Fixing CALLUSES | Proper Hand Care for Weight Training and Weightlifting

Fixing CALLUSES | Proper Hand Care for Weight Training and Weightlifting

Stop posting Instagrams of bloody and cleaved hands! If your lack of proper hand maintenance prevents you from grasping the bar, this is more shameful than heroic.  Anyone who is serious about their training understands that a day you can’t hold the weight is a day you can’t get better. Far too often proper hand care goes unaddressed by fitness novices and veterans alike and were here to HELP! Go take care of your hands, do it today, don’t delay! 

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