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<h2>Exclusive Coaching</h2>

What is Exclusive Coaching?

Imagine having the benefits of 1-on-1 personal training, a dedicated lifestyle and nutrition coach, and over a decade of experience all with the flexibility and affordability you need. Our Exclusive Coaching (EC) program breaks the one-size-fits-all mentality and brings fitness training back to where it belongs: to the specific needs to the individual. This is a highly individualized, comprehensive coaching program where your fitness experience is custom tailored to you and your specific goals. What sets our EC program apart from nearly all other training programs is our holistic, all-inclusive approach to training, recovery, nutrition, and lifestyle. This is not a quick-fix program. We take the time to educate you on how to achieve and maintain the fitness goals you seek and deserve with effective, long-term strategies. When you join our Exclusive Coaching family, you’re investing in an experienced, professional coach who will guide and mentor you every step of the way, empowering you to take ownership of your individual health and fitness journey.

CrossFit MSP
CrossFit MSP
MSP Fitness

What David’s Exclusive Coaching clients have to say:

He is able to work with and help them overcome old injuries, provides sound nutritional advice to support their goals (no “broscience” nutrition, just whole foods, clean eating, with balanced macro and micro-nutrients). I know that they will be challenged, but will not be pushed past their limits into exhaustion or injury. I cannot recommend David enough!
Dr. Sierra Storm

David is not just a Coach but a mentor in my life. He has so much knowledge and just a love for helping people.

Since I started training 8 months ago my fitness has skyrocketed! I am now benefiting from dynamic, world class training methods that have taught me how to train smarter, and not harder. Since I started training with David 8 months ago I have increased my deadlift from 170# to 270#! I’ve also increased my back squat from 150# to 215#, and accomplished a ‘muscle-up’ which I wasn’t able to do in a year on my own, and all this without injury!

Wow! My life has changed so much over the last 3 months. So far I have lost 20 lbs, numerous inches of body fat, improved my biomarkers (triglycerides are wayyy down), and I feel great!

My journey started a few years ago with an ailing neck and back caused by being rear ended in my truck. First came the spine specialist, followed by massage therapy, physical therapy, a few cortisone shots, acupuncture, more physical therapy, a nerve block procedure, 1 pain therapist session… Since working with David I have lost 40 lbs and my medical procedures have been replaced with hiking, biking, wakeboarding, and snowboarding. All fixed up!

With the coaching and motivation of David I have dropped 45LBS from 230 to 185. I have also quit smoking after 14 years! I can’t tell you how much better I feel! He has changed my life!

David has a mastery of program design, and has written training programs for me which worked around my irregular schedule as an Army officer, and synced up with the Army physical training I do in order to optimize the impact and efficacy of each day’s training. I highly recommend David’s programming for anyone who is looking to increase their capacity as an athlete in any sport.

Who is the Exclusive Coaching program for?

Exclusive Coaching is for those who want to most efficiently and effectively make health and fitness an integral part of their life. This individual has a basic understanding of movement and some familiarity with using weights/equipment is recommended (but not required). It’s for the individual who does not want a cookie-cutter workout program, but desires a customized training program and the autonomy to do the work when and where they want.

This program is designed for those people who are motivated and dedicated to making their health and fitness a priority. Whether you are a busy executive, frequent traveler, stay at home dad/mom, someone new to fitness excited about starting new habits, or an elite athlete seeking to take your performance to the next level, this program is a perfect fit.

Exclusive Coaching is for the person who wants the purest individualized health and fitness journey possible.

What’s included in the Exclusive Coaching Program?

  • A comprehensive movement and mobility assessment of your current strengths, weaknesses, nutrition, and lifestyle habits
  • A training program designed specifically to help you achieve your goals
  • Program flexibility based on scheduling needs
  • Guided warm-ups, flexibility and mobility work, along with specific recovery practices
  • A workout program based off of your goals and lifestyle sent daily/weekly
  • A dedicated coach to answer any and all questions
  • Regular support via email and phone
  • Coaching support via video conferencing
  • Access to special EC only online community groups
  • Ongoing nutrition coaching and recommendations
  • FREE access to online educational coursework (includes topics such as inflammation, gut health, nutrition, hormones and more…)

How do I get started?

Set yourself apart from the average training program by becoming an Exclusive Coaching client at MSP Fitness. Schedule your online consultation directly with David today.

Contact: | 253.347.7402

What Our Clients Have to Say

“I felt a fire in me that I’ve never felt before. It wasn’t because I was getting buff or losing weight, it was because I realized that what I was doing was more than just a workout! I was gaining something much more valuable – belief in myself that I can succeed in living a healthy lifestyle and kick the yo-yo dieting phase.”


“Coach is how to describe him – he is not just a personal trainer. He inspires and motivates me. Without him I would happily quit every exercise after the second repetition. I can’t say enough about how he has helped my inner and outer strength. I am so confident of my desire to keep pushing myself and to excel.”