WHAT IS PERSONAL TRAINING?
1:1 Personal Training is the most personalized service we offer at MSP Fitness. Our aim is to help you make the right choices and guide you on your journey to maximize your potential and get you results.
Personal Training is ideal for you if:
- You are looking for a personalized experience with extra accountability with regards to your health and fitness goals.
- You have a specific focus and goals.
- You want a jump-start to our Group Fitness or Exclusive Coaching programs.
- You have specific health or wellness issues that require a 1:1 experience.
- You’ve been inactive for a fair amount of time.
- You’ve were referred to us by a medical professional.
- You are very new to exercise.
- …or you’ve simply decided that today is the day.
When you sign up for our 1:1 Personal Training, you will have at your disposal our wealth of experience and knowledge having learning and trained from world-renowned experts in the field of strength and conditioning, physical therapy, and rehabilitation.
This is a 1:1 fitness service that includes a comprehensive screening and assessment process allowing us to evaluate exactly what you need to reach and exceed your goals. A personalized program is then developed, emphasizing balanced muscle development and optimal joint function through body alignment, stability, muscle strength, and power. We emphasize correct execution and form of all movements to ensure optimal progress and safety. We provide guidance relating to nutrition and lifestyle that greatly enhance quality of life, longevity and goal achievement.
At MSP Fitness, we believe that everyone deserves to look and feel their best each and every day. What it takes is motivation, the right training plan, and consistency. You’ll get stronger. Look, move and feel better. You’ll gain confidence and an awareness of your body, exposing your true potential within to reach your goals.
How do I get started?
Achieve your fitness goals, schedule your free Personal Training consultation today.
“I feel stronger, healthier, and happier. This all stems from finding that right coach to guide me to make sustainable changes, and teach me those skills so I can have them for the rest of my life.”
“Michael’s approach to health and fitness has more of a long view than other trainers I’ve worked with. I’ve learned that it’s about making a few small changes that become a new part of my lifestyle verses making a bunch of drastic changes for short term gain that only regress as soon as that short term goal is met.”