MSP Fitness

Forget the Short Game go Long

In golf, if you don’t have a great short game you don’t have game. While this is absolutely valid for golf, sadly fitness has taken on the same perspective. It’s all about the short cut, the quick fix, the hack, the cheat.

Virtue Signals like “Clean Eating” are Killing Public Health

Let’s get down to brass tacks. We send signals. Signals that are indicative of both our, as well as our neighbors’, worldview. Maybe you drive an electric car because you value a vehicle with a lower environmental impact; perhaps you shop local because... READ MORE

Teachability | A Lost Art

Are you teachable? Would your boss, your co-workers, your children, or your significant other describe you as such?

Simple OVER Smoothies | 3 Tips To Better Clarify Your Relationship With Food

As of late, I feel I have been talking to more and more people about nutrition. Be it passing interactions with parents at my son’s pre-school, conversations with our great clients at MSP Fitness, or even a good chat I had with my aunt who was in town last week;... READ MORE

#Winning in the Produce Section | Grocery Shortcuts

On the blog as of late, I’ve been discussing one of the great paradoxes of our modern day: why is grocery shopping – and meal building for that matter – difficult in an era of unprecedented food abundance? In the previous blog post on this topic, I... READ MORE

Nutrition Label Paralysis | Why Is Grocery Shopping So Hard

I’m going to lead off by asking you to pardon my mind dump. What’s coming next is a fairly random thought that struck me while grocery shopping earlier this week. Here it goes: In an era with an unprecedented abundance of food, why do we have such a hard... READ MORE

Excuses – And Other Lies That Keep You From Your Goals

Where do excuses come from and what role do they play in derailing people’s fitness pursuits? I mulled the inquiry over in my mind and after some time, I came to this conclusion…

A Better Way to “Stretch” Your Hips | Flow Series & Movement Play

Tight hips? If you got a pair, you likely know it. Limited hip mobility can pose as a gnarly speed bump in route to a better squat position, greater deadlift successes, or even halfway decent moves on the dance floor. As you enter your own fitness space looking to... READ MORE

MSP “LIVE” #7 | Should You Be Overhead Pressing?

SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE

MSP “LIVE” #6 | Proper Foot Position While Lifting

Should you stay on your heels while squatting? How do you set up your feet for deadlift? If you’ve ever been curious about how you should stand and which aspect of the foot you ought to bias during lifting then this episode is for you! TUNE IN!

Forget the Short Game go Long

Virtue Signals like “Clean Eating” are Killing Public Health

Teachability | A Lost Art

Simple OVER Smoothies | 3 Tips To Better Clarify Your Relationship With Food

#Winning in the Produce Section | Grocery Shortcuts

Nutrition Label Paralysis | Why Is Grocery Shopping So Hard

Excuses – And Other Lies That Keep You From Your Goals

A Better Way to “Stretch” Your Hips | Flow Series & Movement Play

MSP “LIVE” #7 | Should You Be Overhead Pressing?

MSP “LIVE” #6 | Proper Foot Position While Lifting

Featured Posts

Archives

Categories

Explore • Read • Learn