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Forget the Short Game go Long

Forget the Short Game go Long

In golf, if you don’t have a great short game you don’t have game. While this is absolutely valid for golf, sadly fitness has taken on the same perspective. It’s all about the short cut, the quick fix, the hack, the cheat.

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#Winning in the Produce Section | Grocery Shortcuts

#Winning in the Produce Section | Grocery Shortcuts

On the blog as of late, I’ve been discussing one of the great paradoxes of our modern day: why is grocery shopping – and meal building for that matter – difficult in an era of unprecedented food abundance? In the previous blog post on this topic, I... READ MORE
MSP “LIVE” #7 | Should You Be Overhead Pressing?

MSP “LIVE” #7 | Should You Be Overhead Pressing?

SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE