Teachability | A Lost Art
Are you teachable? Would your boss, your co-workers, your children, or your significant other describe you as such?
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Excuses – And Other Lies That Keep You From Your Goals
Where do excuses come from and what role do they play in derailing people’s fitness pursuits? I mulled the inquiry over in my mind and after some time, I came to this conclusion…
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A Better Way to “Stretch” Your Hips | Flow Series & Movement Play
Tight hips? If you got a pair, you likely know it. Limited hip mobility can pose as a gnarly speed bump in route to a better squat position, greater deadlift successes, or even halfway decent moves on the dance floor. As you enter your own fitness space looking to... READ MORE
Start and Never STOP!
“There are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.” What keeps people from work out consistency? We at MSP Fitness typically see TWO primary deterrents that cause folks to fall off the fitness wagon. 1.... READ MORE
Hollow Body Hold | The World’s Greatest Ab Exercise
Do you remember “7min Abs”? If a core routine could be etched into abdominal infamy it was “_______min Abs”. Everyone from high school athletes to morning news hosts had done some duration of this unending core workout. Promising six packs in... READ MORE