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The Pursuit of the ‘Perfect’ Body

The Pursuit of the ‘Perfect’ Body

Picture like this portray a societal ‘ideal’ for women that is generally unattainable for most of us mortals. Yet through this picture, we are told that this is what female fitness and health ‘should’ look like. That one must be incredibly lean and cut in order to be considered fit. I’m here to tell you that these photos are NOT representative of real life for most women.

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Can I Have a Dr. Pepper With That Please?

Can I Have a Dr. Pepper With That Please?

Does it taste good? ‘You Bet Cha!’ The reality is many of you are making the conscious choice to consume a tasty soda beverage, and quite possibly a lot of it. Is that wrong? Believe it or not I say NO! It’s a choice and I’m not here to guilt or force you into changing your behavior. I’m here to help facilitate, and at times challenge you and your thinking, as in the end lasting change MUST come from within.

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