Fixing CALLUSES | Proper Hand Care for Weight Training and Weightlifting

Stop posting Instagrams of bloody and cleaved hands! If your lack of proper hand maintenance prevents you from grasping the bar, this is more shameful than heroic.  Anyone who is serious about their training understands that a day you can’t hold the weight is a day you can’t get better. Far too often proper hand care goes unaddressed by fitness novices and veterans alike and were here to HELP! Go take care of your hands, do it today, don’t delay!