Fitness is a Journey — Encourage Other Travelers

When it comes to exercise, wellness, nutrition, “fill in the blank”, everyone is at different points along their own path. Don’t be the individual at the baby shower, the break room, or the facebook comment section who spouts off opinion-based anecdotals regarding someone else’s new fitness/nutrition regimen. In lieu of being a journey-wrecker, we can ALL choose to be bright spots of encouragement to the folks around us.