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How to get STRONG | Progressing Work Sets (Part 2)

How to get STRONG | Progressing Work Sets (Part 2)

When it comes to getting strong, problems can arise when selecting the loads for working sets. Often times, too light of a weight is selected for an initial work set, or even more problematic, too big of jumps are made between attempts. Avoid the Goldilocks conundrum of too much or too little and discover how to structure out your working sets to progress your strength training.

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