Podcast | MSP Fitness

MSP “LIVE” #7 | Should You Be Overhead Pressing?

SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE

MSP “LIVE” #6 | Proper Foot Position While Lifting

Should you stay on your heels while squatting? How do you set up your feet for deadlift? If you’ve ever been curious about how you should stand and which aspect of the foot you ought to bias during lifting then this episode is for you! TUNE IN!

MSP “LIVE” #4 | Mindful Eating: Being present with your food, diet, and nutrition

How often do you watch T.V. while you eat? Answer emails while you dine? Do you ever think about chewing your food and sitting down? Everyone these days is talking about living a distraction-free life. That conversation is all well and good, but it needs to permeate... READ MORE

MSP “LIVE” #7 | Should You Be Overhead Pressing?

MSP “LIVE” #6 | Proper Foot Position While Lifting

MSP “LIVE” #4 | Mindful Eating: Being present with your food, diet, and nutrition

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