Excuses – And Other Lies That Keep You From Your Goals
Where do excuses come from and what role do they play in derailing people’s fitness pursuits? I mulled the inquiry over in my mind and after some time, I came to this conclusion…
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A Better Way to “Stretch” Your Hips | Flow Series & Movement Play
Tight hips? If you got a pair, you likely know it. Limited hip mobility can pose as a gnarly speed bump in route to a better squat position, greater deadlift successes, or even halfway decent moves on the dance floor. As you enter your own fitness space looking to... READ MORE
MSP “LIVE” #7 | Should You Be Overhead Pressing?
SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE
MSP “LIVE” #6 | Proper Foot Position While Lifting
Should you stay on your heels while squatting? How do you set up your feet for deadlift? If you’ve ever been curious about how you should stand and which aspect of the foot you ought to bias during lifting then this episode is for you! TUNE IN!
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MSP “LIVE” #5 | Goal Setting
In this episode of MSP “LIVE” Michael and Taylor discuss how to set goals the right way — goals that lead to the lasting changes you’ve been seeking. The fellas go deep on using both outcome and process goals to accomplish your health and fitness desires… TUNE IN!
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