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Crispy Spatchcocked Chicken | How to Cook the Whole Bird

Crispy Spatchcocked Chicken | How to Cook the Whole Bird

At MSP Fitness our blogs predominately focus on fitness and all things training, yet a key component to nailing your physical preparation is proper nutrition. When we coach clients on nutrition, we take a highly individualized approach to food and lifestyle. That... READ MORE
Primal Kitchen’s Mayonnaise Coleslaw | Paleo, Primal, Gluten Free Friendly

Primal Kitchen’s Mayonnaise Coleslaw | Paleo, Primal, Gluten Free Friendly

Creamy yet tangy, salty yet sweet, smooth yet crunchy, good coleslaw is the epitome of a culinary contradiction. Forget sandwiches, when I first got my hands on a jar of Primal Kitchen’s Mayo I wanted to make coleslaw. Fully understanding that everyone and their mama has a version they enjoy, I’ve concocted an easy variation, staying true to the aforementioned taste tenets.

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Homemade Beef Jerky (Gluten Free, Paleo Friendly)

Homemade Beef Jerky (Gluten Free, Paleo Friendly)

Beef jerky has been one of my all time favorite foods ever since I was a child. For centuries, smoked and dried meat has been a great, nutritionally dense option for people on-the-go. Trouble is, you aren’t exactly snapping into health when you snap into a Slim Jim. Creating beef jerky at home is easy, and by following these instructions, you’ll have all that you need to master beef jerky in your own kitchen.

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