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360 JumpStart: The Un-bootcamp (Part 3 of 3)

360 JumpStart: The Un-bootcamp (Part 3 of 3)

What did you learn at bootcamp class today? No seriously what did you learn?…or does that seem like an odd question to ask. My educated guess is that the answer would be ‘little to nothing’. Why you might ask, because for most trainers and clients it’s simply about the DOING. Show up -> Get Butt Kicked -> Go Home! Sound familiar? With that said, that’s not how we roll here at MSP Fitness.

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360 JumpStart: The Un-bootcamp (Part 2 of 3)

360 JumpStart: The Un-bootcamp (Part 2 of 3)

Today I’d like to steer the conversation towards the topic of strength. Not crazy adonis strength, but quality ‘I want to make everything in my life better and easier’ sort of strength. Why should you care about the importance of a quality strength component within your overall training program? Strength training increases metabolism, prevents injury, burns more calories, and enables you to actively engage with the world around you.

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