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The Index [April 2017]

The Index [April 2017]

The MSP Fitness Index is a routine blog post we do aimed at covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. Inspired by Eric Cressey’s blog posts “Strength... READ MORE
The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE
The Index [March 2017]

The Index [March 2017]

It’s MSP Fitness’s Gym Anniversary! Michael, our founder and head coach, shares some of his emotions on the past eight years of educating and coaching fitness. There’s some shameless brags, a throwback picture, and Taylor get’s all gushy at the end.

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What Do I Have To Do To Get The Body I Want?

What Do I Have To Do To Get The Body I Want?

Let’s start with a tough question: What Do I Have To Do To Get The Body I Want?  “Is there a secret? Do I have to sell a kidney? Because I TOTALLY would if it meant I could have her body or his assets” – Everybody Ever Real talk. I mean you’ve got the gym... READ MORE