MSP “LIVE” #7 | Should You Be Overhead Pressing?
SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE
My Third Weightlifting Nationals | the 2017 USAW Senior Championships
Read along as Coach Taylor recounts his experience at his third USA Weightlifting Nationals. The USAW Senior Championships were held in Chicago, Illinois May 11th – 14th.
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When Your Friends Don’t Join Your Fitness Revolution
You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits. GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
Does Your Pull Up Game Suck? | Get Better at Pull Ups
Pull-Ups. Whether you crush them, or they crush you, upper body pulling is mandatory in a well rounded movement practice. The technique tips shared in this blog are for anyone, pull-up novices and veterans alike.
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