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MSP “LIVE” #7 | Should You Be Overhead Pressing?

MSP “LIVE” #7 | Should You Be Overhead Pressing?

SHOULD you be overhead pressing? We at MSP Fitness would argue that’s not the question. The question is HOW you ought to press. A great way to foster longterm shoulder health and function (let alone strength) is to press bars, dumbbells, kettlebells, etc.... READ MORE
MSP “LIVE” #5 | Goal Setting

MSP “LIVE” #5 | Goal Setting

In this episode of MSP “LIVE” Michael and Taylor discuss how to set goals the right way — goals that lead to the lasting changes you’ve been seeking. The fellas go deep on using both outcome and process goals to accomplish your health and fitness desires… TUNE IN!

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Start and Never STOP!

Start and Never STOP!

“There are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.” What keeps people from work out consistency? We at MSP Fitness typically see TWO primary deterrents that cause folks to fall off the fitness wagon.  1.... READ MORE
Hollow Body Hold | The World’s Greatest Ab Exercise

Hollow Body Hold | The World’s Greatest Ab Exercise

Do you remember “7min Abs”? If a core routine could be etched into abdominal infamy it was “_______min Abs”. Everyone from high school athletes to morning news hosts had done some duration of this unending core workout. Promising six packs in... READ MORE