With any lift, there is always the potential for a few errors to slip in from time to time. Be diligent with attacking those weaknesses and mastering your Barbell Press. Follow along as Michael and Taylor discuss the FOUR errors most commonly seen on the Press.
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Kettlebell Swings are one of our favorite exercises, but beginners and masters alike are guilty of sending the hips back too early on occasion. Personally dubbed “The Pendulum Error”, Michael takes us through the best way to correct this common, but less talked about issue with kettlebell swings.
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Stop posting Instagrams of bloody and cleaved hands! If your lack of proper hand maintenance prevents you from grasping the bar, this is more shameful than heroic. Anyone who is serious about their training understands that a day you can’t hold the weight is a day you can’t get better. Far too often proper hand care goes unaddressed by fitness novices and veterans alike and were here to HELP! Go take care of your hands, do it today, don’t delay!
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The fitness industry is big business, and they know that the tougher a class sounds and looks, the more appealing it is to someone who wants fast results; and a bootcamp class sounds like the perfect choice. The truth of the matter is, slamming your body through a 60min cardio beat down session while incorporating movements you’ve not earned and can’t perform with any proficiency will lead to fatigue and injury.
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