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Quick Thoughts…

Quick Thoughts…

Have you seen the “Quick Thought” posts we’ve been making on social media? Amidst an age of soundbites and info-nuggets, we at MSP wanted to put together something a little more conscious than the typical fitness mumbo-jumbo that ends up populating... READ MORE
If I Was Your Baby’s Strength Coach

If I Was Your Baby’s Strength Coach

As a fitness professional, I field a lot of questions dealing with workouts, wellness, and everywhere in between. Friends, family, and clients will commonly inquire, “Hey Taylor, is ______________ good for me?” or “Will______________ help me loose... READ MORE
When Your Friends Don’t Join Your Fitness Revolution

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits.  GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
Standing on the Shoulders of Giants

Standing on the Shoulders of Giants

I’ve been in the coaching profession for over 10 years. We just celebrated our 8th year anniversary at MSP Fitness…which is awesome and amazing. The phrase “Standing on the Shoulders of Giants” is apropos. I didn’t do this alone, and I am here to take a moment to thank one person in particular.

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The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE
What Do I Have To Do To Get The Body I Want?

What Do I Have To Do To Get The Body I Want?

Let’s start with a tough question: What Do I Have To Do To Get The Body I Want?  “Is there a secret? Do I have to sell a kidney? Because I TOTALLY would if it meant I could have her body or his assets” – Everybody Ever Real talk. I mean you’ve got the gym... READ MORE