In golf, if you don’t have a great short game you don’t have game. While this is absolutely valid for golf, sadly fitness has taken on the same perspective. It’s all about the short cut, the quick fix, the hack, the cheat.
READ MORE
I’ve been in the coaching profession for over 10 years. We just celebrated our 8th year anniversary at MSP Fitness…which is awesome and amazing. The phrase “Standing on the Shoulders of Giants” is apropos. I didn’t do this alone, and I am here to take a moment to thank one person in particular.
READ MORE
It’s a fairly recent experience for me to be able to say the words VA-CA-TION as it was over 4 years into my business before I ever took any significant time off for myself. With that, it’s been a true LEARNING process for me to take and more over, enjoy my vacations.
READ MORE
Time is our most precious and finite currency. We control, we choose how to spend it. Choose to spend it, ALL of it wisely.
READ MORE
What did you learn at bootcamp class today? No seriously what did you learn?…or does that seem like an odd question to ask. My educated guess is that the answer would be ‘little to nothing’. Why you might ask, because for most trainers and clients it’s simply about the DOING. Show up -> Get Butt Kicked -> Go Home! Sound familiar? With that said, that’s not how we roll here at MSP Fitness.
READ MORE