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When Your Friends Don’t Join Your Fitness Revolution

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits.  GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
Troubleshooting the Transition of a Turkish Get Up (TGU)

Troubleshooting the Transition of a Turkish Get Up (TGU)

If naming a “Greatest Exercise of All Time” was a thing, the Turkish get up would unquestionably hold its own near the top of that theoretical list. A big issue many people face is navigating the middle of the movement with quality technique and form — otherwise known as the transition.

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The Index [April 2017]

The Index [April 2017]

The MSP Fitness Index is a routine blog post we do aimed at covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. Inspired by Eric Cressey’s blog posts “Strength... READ MORE
The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE