![The Index [June 2017]](https://mspfitness.com/wp-content/uploads/2017/06/TheIndexTemplate-1080x635.jpg)
Hollow Body Hold | The World’s Greatest Ab Exercise
Do you remember “7min Abs”? If a core routine could be etched into abdominal infamy it was “_______min Abs”. Everyone from high school athletes to morning news hosts had done some duration of this unending core workout. Promising six packs in... READ MORE
Quick Thoughts…
Have you seen the “Quick Thought” posts we’ve been making on social media? Amidst an age of soundbites and info-nuggets, we at MSP wanted to put together something a little more conscious than the typical fitness mumbo-jumbo that ends up populating... READ MORE![The Index [May 2017]](https://mspfitness.com/wp-content/uploads/2017/05/TheIndexTemplate-1080x635.jpg)
The Index [May 2017]
The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE
My Third Weightlifting Nationals | the 2017 USAW Senior Championships
Read along as Coach Taylor recounts his experience at his third USA Weightlifting Nationals. The USAW Senior Championships were held in Chicago, Illinois May 11th – 14th.
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