What did you learn at bootcamp class today? No seriously what did you learn?…or does that seem like an odd question to ask. My educated guess is that the answer would be ‘little to nothing’. Why you might ask, because for most trainers and clients it’s simply about the DOING. Show up -> Get Butt Kicked -> Go Home! Sound familiar? With that said, that’s not how we roll here at MSP Fitness.
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Today I’d like to steer the conversation towards the topic of strength. Not crazy adonis strength, but quality ‘I want to make everything in my life better and easier’ sort of strength. Why should you care about the importance of a quality strength component within your overall training program? Strength training increases metabolism, prevents injury, burns more calories, and enables you to actively engage with the world around you.
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The fitness industry is big business, and they know that the tougher a class sounds and looks, the more appealing it is to someone who wants fast results; and a bootcamp class sounds like the perfect choice. The truth of the matter is, slamming your body through a 60min cardio beat down session while incorporating movements you’ve not earned and can’t perform with any proficiency will lead to fatigue and injury.
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