While rowing on the erg, there are three common errors that we’ll typically see. After we introduce these inefficiencies and address their corrections, we hope you’ll walk away with tips than can make rowing not only easier, but ultimately improving your ability to produce power with less effort.
READ MORE
The erg rower is an phenomenal full body activity. The rower stroke is simple but exposing in that it truly requires the rider to be of sound technique to maximize it’s efficiency and effectiveness. The row stroke is broken down into four phases. Let’s dive into those four phases and with it, show you how to maximize your training, making time spent on the machine work for you not against you.
READ MORE
One of the best things about the Concept2 Rower is that it’s really easy to just get on the rower and go. Unfortunately, this is also one of the rower’s greatest weaknesses. Much like with anything else in the gym, if we have the ability to set ourselves up properly, allowing us to be more efficient, then we HAVE to take the time to do that.
READ MORE